Monday, 13 May 2013

Stuffed Gobi Parata

Stuffed gobi parata is a famous North Indian delicacy . Traditional method is time consuming but i found a short-cut to make the stuffing using microwave.

Very finely chopped red onions - 1/4 cup
Garam masala powder - 2 tsps
Very finely chopped green chillies - 1 tsp
Turmeric powder - 1/2 tsp
Cauliflower - 1 medium sized
Oil - 1 tsp
Salt - 1/2 tsp

Grate the cauliflower by holding the stem and make sure only the florets are grated.
Make the chappathi dough ready 

 Cooking Method:
Add 1 tsp of oil, the finely chopped chillies and onions in a microwavable bowl and heat it for a minute.stir the contents by using a spoon and heat if for another minute. Now add the rest of the ingredients and cook for exactly 7 mins . Make sure to stir the contents every minute so that the taste of masala is even. Do not add water as the stuffing has  to be cooked with the water produced in the Cauliflower. The stuffing is ready. cool it down for a couple of minutes.Add a spoon of stuffing with the chappathi dough and roll it using the rolling pin. If u r a weight watcher , this is a perfect recipe for u !

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