Gongura is very rich in iron and has a high fibre content. These fresh gonguras are from my garden.
Gongura - 2 bunches
Red chillies - 3
Mustard seeds - 1/4 tsp
Urad Dhal - 1/4 tsp
Shallots(Finely Chopped) - 1 cup
Salt - 1/2 tsp
Gingelly Oil - 1 tbsp
Heat oil in a pan and do the seasoning with mustard seeds,chillies and urad dhal. Add the shallots and fry it until golden brown, now add the remaining ingredients and keep stirring. Switch off the stove when it reaches gravy like consistency. Should not add water to this recipe as gongura has so much water content it. Gingelly oil is the best to try this recipe as other oils will change the original taste of it.