I Wonder how on earth people live without breakfast. Observed many of my friends skipping breakfast.In reality breakfast is the food which provides energy for the whole day.There's a proverb saying 'Eat like a King in the morning and Begger in the night' but most of us do it the other way round.The literal meaning of breakfast is 'Breaking the fast from previous night'. Just assume this way, you go for work at eight in the morning and no food is available for you till five in the evening.Won't you faint? That's what exactly happens if you skip breakfast.Energy levels are very low in the morning and needs a boost up!
Coming up next....List of breakfast recipes....
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